Aug 15, 2018
In this podcast, Lisa talks about her experience around her father’s death but also all the other things in our lives that die as well. The end of a career, kids who have grown and leave their father's house, when you retire of a job or the end a relationship. All of those things are "small deaths" and for some people, these experiences can give you emotional traumas.
Do you have an exploring death story you’d like to share with Lisa? Please leave a comment on the podcast or contact Lisa at LisaExploringDeath@gmail.com
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Show Notes
- Lisa talks about the process of letting go - 1:41
- She explains to us that in our lives we have zero control - 2:30
- The first step to letting go is feeling without resisting it - 3:09
- She recommends us the book "Letting Go" by David Hawkings - 3:28
- Lisa shares with us her experience as a child and her dad’s death- 6:40
- How to let go feelings of loss and sadness- 9:58
- Lisa reads some cards about letting go - 10:33
- Taking responsibility for your feelings - 12:10
- Start working on yourself and figure out a way to let go of the past - 14:25
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